You bring your passion.
We bring the focus.
Whether you're in the gym, on the field, in the boardroom, or on stage, your mindset drives your results. At Phoenix Performance Psychology, we help elite performers sharpen focus, regulate emotions, and build the mental habits that sustain excellence under pressure, under scrutiny, and when the stakes are highest.
Transforming performance psychology
A mindful approach to performance
Mindfulness trains the brain to stay fully present, an essential skill for high level performance. Rather than being pulled into the past by mistakes or into the future by outcomes or judgment, performers learn to lock in on the task at hand and access states of deep focus, or flow, which is central to this practice’s philosophy.
While mindfulness is often associated with long term benefits such as reduced stress and greater calm, it is also a powerful, active skill. It supports full engagement in the moment and helps create the conditions for flow across performance settings. Flow states not only enhance performance, but are also linked to greater satisfaction, meaning, and overall well being.
Click here to learn more about our practice’s approach to growth and flow.
Services
Unlock your potential with services that support high performers in fully engaging their craft and performing at their best.
Through personalized performance based psychotherapy and coaching, available online or in person, you will begin with a comprehensive evaluation and receive a targeted plan built to drive meaningful and lasting results.
For those seeking additional structure, Mindfulness Based Sports Performance Enhancement (MSPE)® instruction is a great option. Although MSPE was developed for athletes, its short term, skills based format can be adapted for any high performer who wants to build mental skills that support thriving under pressure.
Small group workshops and public talks on performance, growth, and the psychology of excellence are also available.
